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	<link>http://24healthfitness.com</link>
	<description>Just another Admin Pilot weblog</description>
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		<item>
		<title>Meet the Staff</title>
		<link>http://24healthfitness.com/meet-the-staff/</link>
		<comments>http://24healthfitness.com/meet-the-staff/#comments</comments>
		<pubDate>Tue, 10 Apr 2012 14:38:39 +0000</pubDate>
		<dc:creator>misty</dc:creator>
		
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		<description><![CDATA[William Barnes B.S. Exercise &#38; Sports Science M.S. Health, Kinesiology &#38; Sports Studies NSCA Certified William Barnes is an NSCA Certified Trainer and has been a personal trainer since 2003. He received his B.S in Exercise and Sports Science in 2000 and his M.S. in Health, Read More&#8230;.. Celestee Wilson B.S. Kinesiology M.S. Exercise Physiology [...]]]></description>
			<content:encoded><![CDATA[<table style="width: 100%;" border="0" cellspacing="5" cellpadding="5" align="left">
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<h2><span style="color: #141dea; font-size: x-large;"><strong><span style="font-family: Calibri;">William Barnes<br /><br /></span></strong></span></h2>
<div><span style="font-size: medium;"><span style="font-family: Calibri;">B.S. Exercise &amp; Sports Science</span></span></div>
<div><span style="font-size: medium;"><span style="font-family: Calibri;">M.S. Health, Kinesiology &amp; Sports Studies</span></span></div>
<div><span style="font-size: medium;"><span style="font-family: Calibri;">NSCA Certified<br /><br /></span></span></div>
<div><span style="font-family: book antiqua,palatino; font-size: small;">William Barnes is an NSCA Certified Trainer and has been a personal trainer since 2003. He received his B.S in Exercise and Sports Science in 2000 and his M.S. in Health, <a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/William-Barnes-readmore.pdf" target="_blank">Read More&#8230;..</a></span></div></td>
<td><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/William-Barnes.jpg"><img class="alignnone size-full wp-image-439" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/William-Barnes.jpg" alt="" width="213" height="296" /></a></td>
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<tr>
<td>
<div><strong><span style="font-family: Calibri; font-size: small;"><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/Celestee-Wilson.jpg"><img class="alignnone size-full wp-image-438" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/Celestee-Wilson.jpg" alt="" width="221" height="286" /></a></span></strong></div></td>
<td>
<h2><span style="color: #141dea; font-size: x-large;"><strong>Celestee Wilson<br /><br /></strong></span></h2>
<div><span style="font-size: medium;">B.S. Kinesiology</span></div>
<div><span style="font-size: medium;">M.S. Exercise Physiology<br /><br /></span></div>
<div><span style="font-family: book antiqua,palatino;"><span style="font-size: small;">Celestee Wilson graduated from LSU with a B.S. in Kinesiology in 2008 and a M.S. in Exercise Physiology in 2010.  As a former division 1 volleyball player, she knows what it takes to </span><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/Celestee-Wilson-readmore.pdf" target="_blank">Read More&#8230;.</a></span></div></td>
</tr>
<tr>
<td colspan="1">
<div><br /><br /></div>
<h2><strong><span style="font-family: Calibri; color: #0000ff; font-size: x-large;">Drew Payne<br /></span><span style="font-family: Calibri; font-size: medium;"> </span></strong></h2>
<strong></strong><span style="font-family: Calibri; font-size: medium;">ACE Certified</span>
<div><span style="font-family: Calibri; font-size: medium;">NFPT Certified</span></div>
<div><span style="font-family: Calibri;"> </span></div>
<div><span style="font-family: 'book antiqua', palatino; font-size: small;">Drew Payne is an NFPT and an ACE Certified Trainer. He graduated from Heritage College for Personal Training in 2010. He is currently enrolled in the Pre-Med program <a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/Drew-Payne.pdf" target="_blank">Read More&#8230;.</a></span></div></td>
<td colspan="1"><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/05/Drew-Payne.jpg"><img class="alignnone size-medium wp-image-453" title="Drew Payne" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/05/Drew-Payne-221x300.jpg" alt="" width="213" height="296" /></a></td>
</tr>
</tbody>
</table>
<h1 style="text-align: left;"></h1>
<h3>Fill Out The Form Below To Contact <br />
One Of Our Personal Trainers.</h3>
<h3></h3>
<em><br /> <br /></em>

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		<title>Header</title>
		<link>http://24healthfitness.com/2010/05/24/header/</link>
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		<pubDate>Mon, 24 May 2010 16:07:02 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
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		<title>Header2</title>
		<link>http://24healthfitness.com/2010/05/24/header2/</link>
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		<pubDate>Mon, 24 May 2010 16:06:21 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
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		<title>Header3</title>
		<link>http://24healthfitness.com/2010/05/24/header3/</link>
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		<pubDate>Mon, 24 May 2010 16:05:54 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
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		<title>Contact Us</title>
		<link>http://24healthfitness.com/contact-us/</link>
		<comments>http://24healthfitness.com/contact-us/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:29:09 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
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		<description><![CDATA[Thank You For Visiting Our Site! If you have any questions at all, feel free to contact us at the numbers provided below. Thank you again and we look forward to being of service to you. Health &#38; Fitness In The Heights 5116 Kavanaugh Boulevard Little Rock, AR 72207-4607 Phone: (501) 280-9977 Fax: (501) 280-9675 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong><em><span style="color: #000000">Thank You For Visiting Our Site!</span></em></strong></p>
<p style="text-align: center"><span style="color: #000000">If you have any questions at all, feel free to contact us at the numbers provided below. Thank you again and we look forward to being of service to you. <br /> <br /></span></p>
<a href="http://24healthfitness.com/files/2010/05/fitness.jpg"><img class="alignright size-full wp-image-34" src="http://24healthfitness.com/files/2010/05/fitness.jpg" alt="" width="223" height="170" /></a>

<span style="color: #000000"><strong><span style="color: #d10525">Health &amp; Fitness In The Heights</span></strong> <br />
5116 Kavanaugh Boulevard <br />
Little Rock, AR 72207-4607 <br />
Phone: (501) 280-9977 <br />
Fax: (501) 280-9675 <br /></span>
<span style="color: #000000">Email:</span><a href="mailto:24health@sbcglobal.net"><span style="color: #0000ff">24health@sbcglobal.net</span></a> <br />
<span style="color: #000000">Email:</span> <a href="mailto:drew@24healthfitness.com"><span style="color: #0000ff">drew@24healthfitness.com</span></a> <br />
<span style="color: #000000">Email:</span> <a href="mailto:william@24 healthfitness.com"><span style="color: #0000ff">william@24healthfitness.com</span></a> <br /> <br /> <br />
<p style="text-align: center"><iframe width="350" height="425" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=5116+Kavanaugh+Boulevard,+Little+Rock,+AR&#038;sll=37.0625,-95.677068&#038;sspn=57.684464,79.013672&#038;ie=UTF8&#038;hq=&#038;hnear=5116+Kavanaugh+Blvd,+Little+Rock,+Pulaski,+Arkansas+72207&#038;z=17&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=5116+Kavanaugh+Boulevard,+Little+Rock,+AR&#038;sll=37.0625,-95.677068&#038;sspn=57.684464,79.013672&#038;ie=UTF8&#038;hq=&#038;hnear=5116+Kavanaugh+Blvd,+Little+Rock,+Pulaski,+Arkansas+72207&#038;z=17&amp;source=embed" target="_new" style="color:#0000FF;text-align:left">View larger map</a> </small></p>]]></content:encoded>
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		<title>Coupon</title>
		<link>http://24healthfitness.com/coupon/</link>
		<comments>http://24healthfitness.com/coupon/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:54:49 +0000</pubDate>
		<dc:creator>samra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Our professional staff is here to help you! Contact Us Today at 501-280-9977]]></description>
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<h3 style="text-align: center"><span style="color: #c60511">Our professional staff is here to help you!</span></h3>
<h3 style="text-align: center"><a href="http://24healthfitness.com/contact-us/"><span style="color: #000000"><span style="color: #0000ff">Contact Us</span></span></a><span style="color: #c60511"> Today at 501-280-9977</span></h3>]]></content:encoded>
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		<title>Class Schedule</title>
		<link>http://24healthfitness.com/class-schedule/</link>
		<comments>http://24healthfitness.com/class-schedule/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:54:35 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Click Here to Download the Class Schedule!!! &#160;]]></description>
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&nbsp;

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		<title>New Customers</title>
		<link>http://24healthfitness.com/new-customers/</link>
		<comments>http://24healthfitness.com/new-customers/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:50 +0000</pubDate>
		<dc:creator>samra</dc:creator>
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		<title>Fitness Bootcamps</title>
		<link>http://24healthfitness.com/fitness-bootcamps/</link>
		<comments>http://24healthfitness.com/fitness-bootcamps/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:34 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
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		<description><![CDATA[Fitness BootCamps Need to change your fitness level? Change your routine. Get serious about getting fit with one of our specialized programs designed to get results! This program brings dynamic workouts and proven results in fitness. Appropriate for all fitness levels. Whether you are a beginner, an avid fitness enthusiast or just tired of the [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center;"><strong><span style="font-size: x-large; font-family: helvetica;"><span style="color: #008000;">Fitness BootCamps<br /><br /><br /></span></span></strong></h1>
Need to change your fitness level? Change your routine. Get serious about getting fit with one of our specialized programs designed to get results! This program brings dynamic workouts and proven results in fitness. Appropriate for all fitness levels. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come and try this exciting approach to exercise&#8230;and have fun while you get fit!<br />
<table style="width: 100%;" border="0" cellspacing="10" cellpadding="10" align="left">
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<tr>
<td><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a href="http://www.youtube.com/watch?v=1K9D8Jt925g&amp;NR=1" target="_blank"><img src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/video2.png" alt="Untitled 0 00 00-02" width="245" height="189" /></a>Click to view video</span></td>
<td><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: 13px; line-height: 19px;"><a href="http://www.youtube.com/watch?v=ZcWZJJnLtpE"><img class="alignright size-full wp-image-285" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2012/04/video1.png" alt="" width="237" height="131" /></a></span></span></td>
</tr>
</tbody>
</table>
<span style="font-size: large;"><br /><br />Get Fit!</span> Boot Camp Fitness provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds, at a fraction of the cost! The Health &amp; Fitness in the Heights team have guided a multitude of people to reach the shape of their lives. They will motivate, support and encourage you to do your best.<br /><br /><br />
<p style="text-align: center;"><span style="color: #ff0000; font-size: medium;"><em>New!! Next Level Transformation Boot Camp!<br /></em></span></p>

<table dir="ltr" border="0" align="left">
<tbody>
<tr align="middle" valign="top">
<td><img src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/10/day1-150x150.jpg" alt="" width="150" height="150" /></td>
<td>
<h2 style="text-align: center;"><em>Sign up now if you want fast results!<br /><br /></em><strong><em>Call for more details!</em></strong></h2>
<h2 style="text-align: center;"><span style="color: #ff0000;"><strong><em>501-280-9977</em></strong></span></h2>
</td>
<td><img src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/10/day30-150x150.jpg" alt="" width="150" height="150" /></td>
</tr>
</tbody>
</table>
<span style="color: #000000;"> </span>

<span style="color: #000000;">No equipment required. Athletic shoes and standard workout attire are all that is necessary. <br /> <br /></span>

<span style="color: #000000;">The weeks are going by either way so why won&#8217;t you get in shape?? <br /> <br /></span>
<h3><strong><span style="color: #008000;">Boot Camp Pricing</span></strong> <br /> <br /></h3>
<h3><span style="color: #000000;">As low as $127</span></h3>
&nbsp;

<span style="font-size: xx-small; color: #800000;">*Payment Plan Available*</span>
<h3></h3>
<h3><span style="color: #000000;"><span style="color: #0000ff;"><a href="http://24healthfitness.com/files/2010/05/waiver.pdf">Heath &amp; Fitness in the Heights Waiver </a></span></span></h3>
<h3><span style="color: #000000;"><span style="color: #0000ff;"><a href="http://24healthfitness.com/files/2010/05/waiver.pdf">
</a></span></span></h3>
<p style="text-align: left;"><span style="color: #000000;"><br /> <br /> <br /></span></p>

<h3 style="text-align: center;"><span style="color: #c80326;">Our Professional Staff Is Here To Help You!</span></h3>
&nbsp;]]></content:encoded>
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		<title>Personal Training</title>
		<link>http://24healthfitness.com/personal-trainers/</link>
		<comments>http://24healthfitness.com/personal-trainers/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:19 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[ Text 24Health to 96362 to recieve a Free week of Personal Training!!! Health &#38; Fitness In The Heights is the leader in providing an upscale, comfortable environment and a professional staff. Our personal trainers will design a program to help you reach your fitness goals. They will walk you through your program step-by-step and support [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><span style="font-size: medium;"> <strong><em>Text <span style="color: #3366ff;">24Health</span> to <span style="color: #3366ff;">96362</span> to recieve a <span style="color: #3366ff;">Free week</span> of Personal Training!!!<br /><br /><br /></em></strong></span></p>
<strong><span style="color: #000000;"><a href="http://24healthfitness.com/files/2010/05/trainer.jpg" target="_blank"><img class="alignright size-full wp-image-74" src="http://24healthfitness.com/files/2010/05/trainer.jpg" alt="" width="155" height="200" /></a>Health &amp; Fitness In The Heights </span></strong><span style="color: #000000;">is the leader in providing an upscale, comfortable environment and a professional staff. Our personal trainers will design a program to help you reach your fitness goals. They will walk you through your program step-by-step and support you during your training sessions. Personal goals, lifestyle, nutrition, and body fat assessments are all discussed and afterwards a customized plan is devised to achieve your specific goals. <br /> <br /> <br /> <br /> <br /></span>
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<td style="text-align: center;"><span style="color: #b40323;"><strong><em>Personal Training Sessions</em></strong></span></td>
<td style="text-align: center;"><span style="color: #b40323;"><strong><em>Personal Training Prices</em></strong></span></td>
</tr>
<tr>
<td>
<ul>
	<li><span style="color: #000000;">Guaranteed Results</span></li>
	<li><span style="color: #000000;">Learn Proper Techniques</span></li>
	<li><span style="color: #000000;">Solid Core Stability</span></li>
	<li><span style="color: #000000;">Reach Your Specific Fitness Goals</span></li>
	<li><span style="color: #000000;">Increase Endurance</span></li>
	<li><span style="color: #000000;">Reduce Stress</span></li>
	<li><span style="color: #000000;">Lower Body Fat Composition </span></li>
</ul>
</td>
<td>
<ul>
	<li><span style="color: #000000;">$95 Executive/ CEO in Office</span></li>
	<li><span style="color: #000000;">$55 One Hour</span></li>
	<li><span style="color: #000000;">$30 1/2 Hour</span></li>
	<li><span style="color: #000000;">$35 Per Person/ 2 People One Hour</span></li>
	<li><span style="color: #000000;">$30 Per Person/ 3-4 People One Hour</span></li>
	<li><span style="color: #000000;">$20 Per Person/ 2 People 1/2 Hour</span></li>
</ul>
</td>
</tr>
</tbody>
</table>
<h3 style="text-align: center;"><span style="color: #ff0000; font-size: large;"><em>New!! Next Level Transformation Class!</em></span></h3>
<table style="width: 100%;" dir="ltr" border="0" align="left">
<tbody>
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