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	<link>http://24healthfitness.com</link>
	<description>Just another Admin Pilot weblog</description>
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		<item>
		<title>Header</title>
		<link>http://24healthfitness.com/2010/05/24/header/</link>
		<comments>http://24healthfitness.com/2010/05/24/header/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:07:02 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://24healthfitness.adminpilot.net/?p=101</guid>
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		<item>
		<title>Header2</title>
		<link>http://24healthfitness.com/2010/05/24/header2/</link>
		<comments>http://24healthfitness.com/2010/05/24/header2/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:06:21 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<item>
		<title>Header3</title>
		<link>http://24healthfitness.com/2010/05/24/header3/</link>
		<comments>http://24healthfitness.com/2010/05/24/header3/#comments</comments>
		<pubDate>Mon, 24 May 2010 16:05:54 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<item>
		<title>Contact Us</title>
		<link>http://24healthfitness.com/contact-us/</link>
		<comments>http://24healthfitness.com/contact-us/#comments</comments>
		<pubDate>Mon, 24 May 2010 14:29:09 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Thank You For Visiting Our Site! If you have any questions at all, feel free to contact us at the numbers provided below. Thank you again and we look forward to being of service to you. Health &#38; Fitness In The Heights 5116 Kavanaugh Boulevard Little Rock, AR 72207-4607 Phone: (501) 280-9977 Fax: (501) 280-9675 [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><strong><em><span style="color: #000000">Thank You For Visiting Our Site!</span></em></strong></p>
<p style="text-align: center"><span style="color: #000000">If you have any questions at all, feel free to contact us at the numbers provided below. Thank you again and we look forward to being of service to you. <br /> <br /></span></p>
<a href="http://24healthfitness.com/files/2010/05/fitness.jpg"><img class="alignright size-full wp-image-34" src="http://24healthfitness.com/files/2010/05/fitness.jpg" alt="" width="223" height="170" /></a>

<span style="color: #000000"><strong><span style="color: #d10525">Health &amp; Fitness In The Heights</span></strong> <br />
5116 Kavanaugh Boulevard <br />
Little Rock, AR 72207-4607 <br />
Phone: (501) 280-9977 <br />
Fax: (501) 280-9675 <br /></span>
<span style="color: #000000">Email:</span><a href="mailto:24health@sbcglobal.net"><span style="color: #0000ff">24health@sbcglobal.net</span></a> <br />
<span style="color: #000000">Email:</span> <a href="mailto:drew@24healthfitness.com"><span style="color: #0000ff">drew@24healthfitness.com</span></a> <br />
<span style="color: #000000">Email:</span> <a href="mailto:william@24 healthfitness.com"><span style="color: #0000ff">william@24healthfitness.com</span></a> <br /> <br /> <br />
<p style="text-align: center"><iframe width="350" height="425" frameborder="0" scrolling="no" marginheight="0" marginwidth="0" src="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=5116+Kavanaugh+Boulevard,+Little+Rock,+AR&#038;sll=37.0625,-95.677068&#038;sspn=57.684464,79.013672&#038;ie=UTF8&#038;hq=&#038;hnear=5116+Kavanaugh+Blvd,+Little+Rock,+Pulaski,+Arkansas+72207&#038;z=17&amp;output=embed"></iframe><br /><small><a href="http://maps.google.com/maps?f=q&#038;source=s_q&#038;hl=en&#038;geocode=&#038;q=5116+Kavanaugh+Boulevard,+Little+Rock,+AR&#038;sll=37.0625,-95.677068&#038;sspn=57.684464,79.013672&#038;ie=UTF8&#038;hq=&#038;hnear=5116+Kavanaugh+Blvd,+Little+Rock,+Pulaski,+Arkansas+72207&#038;z=17&amp;source=embed" target="_new" style="color:#0000FF;text-align:left">View larger map</a> </small></p>]]></content:encoded>
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		</item>
		<item>
		<title>Coupon</title>
		<link>http://24healthfitness.com/coupon/</link>
		<comments>http://24healthfitness.com/coupon/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:54:49 +0000</pubDate>
		<dc:creator>samra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Our professional staff is here to help you! Contact Us Today at 501-280-9977]]></description>
			<content:encoded><![CDATA[<a href="http://24healthfitness.com/files/2010/05/coupon.jpg"><img class="aligncenter size-full wp-image-42" title="coupon" src="http://24healthfitness.com/files/2010/05/coupon.jpg" alt="" width="296" height="297" /></a><br /> <br />
<h3 style="text-align: center"><span style="color: #c60511">Our professional staff is here to help you!</span></h3>
<h3 style="text-align: center"><a href="http://24healthfitness.com/contact-us/"><span style="color: #000000"><span style="color: #0000ff">Contact Us</span></span></a><span style="color: #c60511"> Today at 501-280-9977</span></h3>]]></content:encoded>
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		</item>
		<item>
		<title>Class Schedule</title>
		<link>http://24healthfitness.com/class-schedule/</link>
		<comments>http://24healthfitness.com/class-schedule/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:54:35 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Click Here to Download the Class Schedule!!! &#160;]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a style="font-family: 'arial black', 'avant garde'; font-size: x-large;" href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/12/24fitness.pdf" target="_blank">Click Here to Download the Class Schedule!!!<br /></a></p>
&nbsp;

<a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/12/24fitness.png"><img class="alignleft size-full wp-image-373" title="24fitness" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/12/24fitness.png" alt="" width="590" height="455" /></a>]]></content:encoded>
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		<item>
		<title>New Customers</title>
		<link>http://24healthfitness.com/new-customers/</link>
		<comments>http://24healthfitness.com/new-customers/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:50 +0000</pubDate>
		<dc:creator>samra</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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  <iframe src="http://www.idschanges.com/machform/embed.php?id=715" frameborder="0" scrolling="no" style="height:805px;width:550px; overflow: hidden;">Please upgrade your browser</iframe>
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		<item>
		<title>Fitness Bootcamps</title>
		<link>http://24healthfitness.com/fitness-bootcamps/</link>
		<comments>http://24healthfitness.com/fitness-bootcamps/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:34 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[Fitness BootCamps &#160;     &#160; 5:45 AM Morning Boot Camp March 5th April 16th May 21st 12:00 PM Mid-day Boot Camp March 12th April 23rd May 25th 5:30 PM Evening Boot Camp &#160; Feb. 8th Click above to view videos Need to change your fitness level? Change your routine. Get serious about getting fit [...]]]></description>
			<content:encoded><![CDATA[<h1 style="text-align: center"><strong><span style="font-size: x-large;font-family: helvetica"><span style="color: #008000">Fitness BootCamps<br /><br /><br /></span></span></strong></h1>
&nbsp;
<table style="width: 90%" border="0" align="left">
<tbody>
<tr>
<td> </td>
<td><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size: 13px;line-height: 19px"><a href="http://www.youtube.com/watch?v=1K9D8Jt925g&amp;NR=1" target="_blank"><img src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/09/Untitled-0-00-00-02-150x150.jpg" alt="Untitled 0 00 00-02" width="245" height="189" /></a></span></td>
<td><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size: 13px;line-height: 19px"><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif;font-size: 13px;line-height: 19px"><a href="http://www.youtube.com/watch?v=ZcWZJJnLtpE"><img class="alignright size-full wp-image-285" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/09/VID00440.jpg" alt="" width="237" height="131" /></a></span></span></td>
</tr>
</tbody>
</table>
<span style="color: #000000"> </span>

&nbsp;
<table style="width: 80%" border="0" cellspacing="10" cellpadding="10" align="center">
<tbody>
<tr>
<td><span style="font-size: small">5:45 AM Morning Boot Camp</span>
<ul>
	<li><span style="font-size: small">March 5th</span></li>
	<li><span style="font-size: small">April 16th</span></li>
	<li><span style="font-size: small">May 21st</span></li>
</ul>
<span style="font-size: small">12:00 PM Mid-day Boot Camp</span>
<ul>
	<li><span style="font-size: small">March 12th</span></li>
	<li><span style="font-size: small">April 23rd</span></li>
	<li><span style="font-size: small">May 25th</span></li>
</ul>
<span style="font-size: small">5:30 PM Evening Boot Camp</span>

&nbsp;
<ul>
	<li><span style="font-size: small">Feb. 8th</span></li>
</ul>
</td>
<td><span style="font-size: medium"><strong>Click above to view videos</strong></span></td>
</tr>
</tbody>
</table>
Need to change your fitness level? Change your routine. Get serious about getting fit with one of our specialized programs designed to get results! This program brings dynamic workouts and proven results in fitness. Appropriate for all fitness levels. Whether you are a beginner, an avid fitness enthusiast or just tired of the same old routine, come and try this exciting approach to exercise&#8230;and have fun while you get fit! <br /> <br /><br />:

<span style="color: #000000">Get Fit! Boot Camp Fitness provides the intensity of a personal training session with the motivation from a group environment. You get the best of both worlds, at a fraction of the cost! The Health &amp; Fitness in the Heights team have guided a multitude of people to reach the shape of their lives. They will motivate, support and encourage you to do your best.
No equipment required. Athletic shoes and standard workout attire are all that is necessary. <br /> <br /></span>

<span style="color: #000000">The weeks are going by either way so why won&#8217;t you get in shape?? <br /> <br /></span>
<h3><strong><span style="color: #008000"><a href="http://24healthfitness.com/files/2010/05/fit.jpg"><img class="alignright size-full wp-image-62" src="http://24healthfitness.com/files/2010/05/fit.jpg" alt="" width="242" height="119" /></a>Boot Camp Pricing</span></strong> <br /> <br /></h3>
<span style="color: #000000">Current Members $275 (plus tax) <br /></span>

<span style="color: #000000">Non-Members $350(plus tax) <br /> <br /></span>

<span style="font-size: xx-small;color: #800000">*Payment Plan Available*</span>
<h3><span style="color: #000000"><span style="color: #0000ff"><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2010/07/Web-Boot-Camp-Registration.gif">Click Here To View Our BootCamp Registration</a></span></span></h3>
<h3><span style="color: #000000"><span style="color: #0000ff"><a href="http://24healthfitness.com/files/2010/05/waiver.pdf">Heath &amp; Fitness in the Heights Waiver </a></span></span></h3>
<h3><span style="color: #000000"><span style="color: #0000ff"><a href="http://24healthfitness.com/files/2010/05/waiver.pdf">
</a></span></span></h3>
<p style="text-align: left"><span style="color: #000000"><br /> <br /> <br /></span></p>

<h3 style="text-align: center"><span style="color: #c80326">Our Professional Staff Is Here To Help You!</span></h3>
&nbsp;]]></content:encoded>
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		<item>
		<title>Personal Trainers</title>
		<link>http://24healthfitness.com/personal-trainers/</link>
		<comments>http://24healthfitness.com/personal-trainers/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:19 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[&#160; &#160; Health &#38; Fitness In The Heights is the leader in providing an upscale, comfortable environment and a professional staff. Our personal trainers will design a program to help you reach your fitness goals. They will walk you through your program step-by-step and support you during your training sessions. Personal goals, lifestyle, nutrition, and [...]]]></description>
			<content:encoded><![CDATA[&nbsp;

&nbsp;

<strong><span style="color: #000000"><a href="http://24healthfitness.com/files/2010/05/trainer.jpg" target="_blank"><img class="alignright size-full wp-image-74" src="http://24healthfitness.com/files/2010/05/trainer.jpg" alt="" width="155" height="200" /></a>Health &amp; Fitness In The Heights </span></strong><span style="color: #000000">is the leader in providing an upscale, comfortable environment and a professional staff. Our personal trainers will design a program to help you reach your fitness goals. They will walk you through your program step-by-step and support you during your training sessions. Personal goals, lifestyle, nutrition, and body fat assessments are all discussed and afterwards a customized plan is devised to achieve your specific goals. <br /> <br /> <br /> <br /> <br /></span>
<table style="width: 590px;height: 200px" border="0" align="center">
<tbody>
<tr>
<td style="text-align: center"><span style="color: #b40323"><strong><em>Personal Training Sessions</em></strong></span></td>
<td style="text-align: center"><span style="color: #b40323"><strong><em>Personal Training Prices</em></strong></span></td>
</tr>
<tr>
<td>
<ul>
	<li><span style="color: #000000">Guaranteed Results</span></li>
	<li><span style="color: #000000">Learn Proper Techniques</span></li>
	<li><span style="color: #000000">Solid Core Stability</span></li>
	<li><span style="color: #000000">Reach Your Specific Fitness Goals</span></li>
	<li><span style="color: #000000">Increase Endurance</span></li>
	<li><span style="color: #000000">Reduce Stress</span></li>
	<li><span style="color: #000000">Lower Body Fat Composition </span></li>
</ul>
</td>
<td>
<ul>
	<li><span style="color: #000000">$95 Executive/ CEO in Office</span></li>
	<li><span style="color: #000000">$55 One Hour</span></li>
	<li><span style="color: #000000">$30 1/2 Hour</span></li>
	<li><span style="color: #000000">$35 Per Person/ 2 People One Hour</span></li>
	<li><span style="color: #000000">$30 Per Person/ 3-4 People One Hour</span></li>
	<li><span style="color: #000000">$20 Per Person/ 2 People 1/2 Hour</span></li>
</ul>
</td>
</tr>
</tbody>
</table>
<h3 style="text-align: center"><span style="color: #ff0000"><em>New!! Next Level Transformation Class!</em></span></h3>
<table style="width: 100%" dir="ltr" border="0" align="left">
<tbody>
<tr align="middle" valign="top">
<td><img class="alignleft size-thumbnail wp-image-344" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/10/day1-150x150.jpg" alt="" width="150" height="150" /></td>
<td style="text-align: center">
<h2 style="text-align: center"><span class="Apple-style-span" style="font-size: 11px;font-weight: normal"><span style="font-size: medium"><span style="color: #3366ff"><em>Sign up now if you want fast results!<br /></em></span></span><strong><span style="font-size: medium"><span style="color: #3366ff"><em>Call for more details!</em></span></span></strong></span></h2>
</td>
<td><img class="alignright size-thumbnail wp-image-345" src="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2011/10/day30-150x150.jpg" alt="" width="150" height="150" /></td>
</tr>
</tbody>
</table>
<h3 style="text-align: center"><span style="color: #f00429;font-size: small"><em><span style="text-decoration: underline">
</span></em></span></h3>
<h3 style="text-align: center"><span style="color: #f00429;font-size: small"><em><span style="text-decoration: underline">
</span></em></span></h3>
<div style="text-align: center"><span style="font-size: small"><strong><em><span style="text-decoration: underline">
</span></em></strong></span></div>
<div style="text-align: center"><span style="font-size: small"><strong><em>
</em></strong></span></div>
<h3 style="text-align: center"> </h3>
<h3 style="text-align: center"><em><span style="color: #b40323"><span style="font-size: large"><span style="font-family: arial black,avant garde"><span style="font-size: x-large"><span style="color: #888888">Health &amp; Fitness Trainers</span></span></span></span></span></em></h3>
<h3 style="text-align: center"><em><span style="color: #b40323"><span style="font-size: large"><span style="font-family: arial black,avant garde"><span style="font-size: x-small">Click for Personal Bios</span></span></span></span></em></h3>
<h3 style="text-align: center"><em><span style="color: #b40323"><span style="font-size: medium">        </span><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2010/09/Drew-Bio.jpg" target="_blank"><span style="font-size: medium">Drew Payne</span></a><span style="font-size: medium">             </span><a href="http://adminpilot.s3.amazonaws.com/24healthfitness/files/2010/09/Wiliam-Bio.jpg" target="_blank"><span style="font-size: medium">William Barnes</span></a>            <span style="color: #0000ff">Celestee Wilson</span></span></em></h3>
<h3 style="text-align: center"><em><span style="color: #b40323">Fill Out The Form Below To Contact <br />
One Of Our Personal Trainers.</span></em></h3>
<em><span style="color: #b40323"><br /> <br /></span></em>

<span style="color: #000000"><div class="iframe-wrapper">
  <iframe src="http://www.idschanges.com/machform/embed.php?id=716" frameborder="0" scrolling="no" style="height:600px;width:550px; overflow: hidden;">Please upgrade your browser</iframe>
</div></span>]]></content:encoded>
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		</item>
		<item>
		<title>About Us</title>
		<link>http://24healthfitness.com/about-us/</link>
		<comments>http://24healthfitness.com/about-us/#comments</comments>
		<pubDate>Fri, 21 May 2010 15:51:06 +0000</pubDate>
		<dc:creator>jennifer</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://24healthfitness.adminpilot.net/?page_id=4</guid>
		<description><![CDATA[r Fitness Center Fees Regular Rate Senior Rate Single Rate &#8211; $49.00/month Couple Rate &#8211; $88.00/month Family Rate &#8211; $98.00/month Single Senior &#8211; $35/month Couple Senior &#8211; $65/month February Specials $99 for 3 months $39 per month (one year agreement) &#160; Call for Details! Services are the core focus of Health &#38; Fitness In The Heights. We’ll [...]]]></description>
			<content:encoded><![CDATA[r<a href="http://24healthfitness.com/files/2010/05/aboutus.jpg"><img class="alignleft size-full wp-image-77" src="http://24healthfitness.com/files/2010/05/aboutus.jpg" alt="" width="170" height="216" /></a>
<table style="height: 250px" border="0" align="center">
<tbody>
<tr>
<td style="text-align: center" colspan="2"><strong><em><span style="font-size: large"><span style="color: #000080"><span style="font-size: x-large">Fitness</span> <span style="font-size: x-large">Center</span> <span style="font-size: x-large">Fees</span></span></span></em></strong></td>
</tr>
<tr>
<td style="text-align: center"><strong><span style="color: #3366ff"><span style="font-size: small"><span style="text-decoration: underline">Regular Rate</span></span></span></strong></td>
<td style="text-align: center"><strong><em><span style="font-size: small"><span style="color: #3366ff"><span style="text-decoration: underline">Senior Rate</span></span></span></em></strong></td>
</tr>
<tr>
<td>
<ul>
	<li>Single Rate &#8211; $49.00/month</li>
	<li>Couple Rate &#8211; $88.00/month</li>
	<li>Family Rate &#8211; $98.00/month</li>
</ul>
</td>
<td>
<ul>
	<li>Single Senior &#8211; $35/month</li>
	<li>Couple Senior &#8211; $65/month</li>
</ul>
</td>
</tr>
<tr>
<td style="text-align: center" colspan="2"><strong><em><span style="font-size: small"><span style="color: #3366ff"><span style="text-decoration: underline">February Specials</span></span></span></em></strong></td>
</tr>
<tr>
<td>
<ul>
	<li><span style="font-size: small">$99 for 3 months </span></li>
	<li><span style="font-size: small">$39 per month </span>
<ul>
	<li><span style="font-size: xx-small">(one year agreement)</span></li>
</ul>
</li>
</ul>
&nbsp;</td>
<td>
<p style="text-align: center"><em><strong><span style="font-size: medium">Call for Details!</span></strong></em></p>
</td>
</tr>
</tbody>
</table>
<strong><span style="color: #000000"><em><span style="color: #0553a7">Services are the core focus of Health &amp; Fitness In The Heights.</span></em></span></strong><span style="color: #000000"> We’ll gladly assist you with your needs and answer any questions. It’s our goal to make your workout facility the best in Little Rock. Our full line of professional state-of-the-art cardio and strength equipment was designed to fit the various needs of our members. Our courteous front desk staff will greet you and check you in during normal business hours. After hours, your access card will allow you into the facility any time of the day. A surveillance system offers security for your safety, 24 hours a day, 7 days a week. <br /> <br /></span>
<table style="width: 590px;height: 250px" border="0" align="center">
<tbody>
<tr>
<td style="text-align: center" colspan="2"><strong><em><span style="color: #0553a7"><span style="font-size: small">Fitness Center Amenities </span><br /></span></em></strong></td>
</tr>
<tr>
<td>
<ul>
	<li><span style="color: #000000">24 Hour Access</span></li>
	<li><span style="color: #000000">Cardio Theater</span></li>
	<li><span style="color: #000000">Ellipticals (Precor, Matrix)</span></li>
	<li><span style="color: #000000">Treadmills (Life Fitness, Matrix)</span></li>
	<li><span style="color: #000000">Upright/ Recumbent Bikes (Life Fitness, Matrix)</span></li>
	<li><span style="color: #000000">Selectorized Strenght Circuit (Matrix)</span></li>
</ul>
</td>
<td>
<ul>
	<li><span style="color: #000000">Free Weights (GPI)</span></li>
	<li><span style="color: #000000">Group Classes</span></li>
	<li><span style="color: #000000">Body Shape</span></li>
	<li><span style="color: #000000">Kickboxing</span></li>
	<li><span style="color: #000000">Total Body</span></li>
	<li><span style="color: #000000">Zumba</span></li>
</ul>
<span style="color: #000000"> </span></td>
</tr>
<tr>
<td style="text-align: center" colspan="2"> </td>
</tr>
<tr>
<td> </td>
<td> </td>
</tr>
<tr>
<td style="text-align: left"> </td>
<td> </td>
</tr>
<tr>
<td style="text-align: center" colspan="2"> </td>
</tr>
<tr>
<td> </td>
<td style="text-align: center"> </td>
</tr>
</tbody>
</table>
<br /> <br />
<h3 style="text-align: center"><a href="http://24healthfitness.com/contact-us/"><span style="color: #0000ff">Contact Us</span></a><span style="color: #c10013"> Today at 501-280-9977 To Start Enjoying <br />
A  Class or State-Of-The-Art Equipment</span></h3>]]></content:encoded>
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