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	<link>http://24healthfitness.com</link>
	<description>Just another Admin Pilot weblog</description>
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	<item>
		<title>Header</title>
		<description><![CDATA[]]></description>
		<link>http://24healthfitness.com/2010/05/24/header/</link>
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	<item>
		<title>Header2</title>
		<description><![CDATA[]]></description>
		<link>http://24healthfitness.com/2010/05/24/header2/</link>
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		<title>Header3</title>
		<description><![CDATA[]]></description>
		<link>http://24healthfitness.com/2010/05/24/header3/</link>
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	<item>
		<title>Contact Us</title>
		<description><![CDATA[Thank You For Visiting Our Site! If you have any questions at all, feel free to contact us at the numbers provided below. Thank you again and we look forward to being of service to you. Health &#38; Fitness In The Heights 5116 Kavanaugh Boulevard Little Rock, AR 72207-4607 Phone: (501) 280-9977 Fax: (501) 280-9675 [...]]]></description>
		<link>http://24healthfitness.com/contact-us/</link>
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		<title>Coupon</title>
		<description><![CDATA[Our professional staff is here to help you! Contact Us Today at 501-280-9977]]></description>
		<link>http://24healthfitness.com/coupon/</link>
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		<title>Class Schedule</title>
		<description><![CDATA[Click Here to Download the Class Schedule!!! &#160;]]></description>
		<link>http://24healthfitness.com/class-schedule/</link>
			</item>
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		<title>New Customers</title>
		<description><![CDATA[Please upgrade your browser]]></description>
		<link>http://24healthfitness.com/new-customers/</link>
			</item>
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		<title>Fitness Bootcamps</title>
		<description><![CDATA[Fitness BootCamps &#160;     &#160; 5:45 AM Morning Boot Camp March 5th April 16th May 21st 12:00 PM Mid-day Boot Camp March 12th April 23rd May 25th 5:30 PM Evening Boot Camp &#160; Feb. 8th Click above to view videos Need to change your fitness level? Change your routine. Get serious about getting fit [...]]]></description>
		<link>http://24healthfitness.com/fitness-bootcamps/</link>
			</item>
	<item>
		<title>Personal Trainers</title>
		<description><![CDATA[&#160; &#160; Health &#38; Fitness In The Heights is the leader in providing an upscale, comfortable environment and a professional staff. Our personal trainers will design a program to help you reach your fitness goals. They will walk you through your program step-by-step and support you during your training sessions. Personal goals, lifestyle, nutrition, and [...]]]></description>
		<link>http://24healthfitness.com/personal-trainers/</link>
			</item>
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		<title>About Us</title>
		<description><![CDATA[r Fitness Center Fees Regular Rate Senior Rate Single Rate &#8211; $49.00/month Couple Rate &#8211; $88.00/month Family Rate &#8211; $98.00/month Single Senior &#8211; $35/month Couple Senior &#8211; $65/month February Specials $99 for 3 months $39 per month (one year agreement) &#160; Call for Details! Services are the core focus of Health &#38; Fitness In The Heights. We’ll [...]]]></description>
		<link>http://24healthfitness.com/about-us/</link>
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