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	<link>http://24healthfitness.com</link>
	<description>Just another Admin Pilot weblog</description>
	<lastBuildDate>Tue, 06 Jul 2010 22:30:13 +0000</lastBuildDate>
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	<item>
		<title>Header</title>
		<description><![CDATA[]]></description>
		<link>http://24healthfitness.com/2010/05/24/header/</link>
			</item>
	<item>
		<title>Header2</title>
		<description><![CDATA[]]></description>
		<link>http://24healthfitness.com/2010/05/24/header2/</link>
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		<title>Header3</title>
		<description><![CDATA[]]></description>
		<link>http://24healthfitness.com/2010/05/24/header3/</link>
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	<item>
		<title>Contact Us</title>
		<description><![CDATA[Thank You For Visiting Our Site! If you have any questions at all, feel free to contact us at the numbers provided below. Thank you again and we look forward to being of service to you. Health &#38; Fitness In The Heights 5116 Kavanaugh Boulevard Little Rock, AR 72207-4607 Phone: (501) 280-9977 Fax: (501) 280-9675 [...]]]></description>
		<link>http://24healthfitness.com/contact-us/</link>
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	<item>
		<title>Coupon</title>
		<description><![CDATA[Our professional staff is here to help you! Contact Us Today at 501-280-9977]]></description>
		<link>http://24healthfitness.com/coupon/</link>
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		<title>Class Schedule</title>
		<description><![CDATA[Health and Fitness Class Schedule  Kickboxing   Tuesday 5:25 p.m. Thursday 5:25 p.m. Body Shape   Tuesday 6:15 p.m. Thursday 6:15 p.m. Saturday 9:00 a.m. Total Fitness   Monday 8:15 a.m. Wednesday 8:15 a.m. Friday 8:15 a.m. Zumba   Monday 5:25 p.m. Wednesday 5:25 p.m. Ab Class   Monday 6:15 p.m. Pilates   Wednesday 6:15 [...]]]></description>
		<link>http://24healthfitness.com/class-schedule/</link>
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	<item>
		<title>New Customers</title>
		<description><![CDATA[Please upgrade your browser]]></description>
		<link>http://24healthfitness.com/new-customers/</link>
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		<title>Fitness Bootcamps</title>
		<description><![CDATA[Fitness BootCamps 5:45 AM Morning Boot Camp September 27th &#8211; November 1st 10:00 AM Mid-day Boot Camp September 8th &#8211; October 13th October 18th &#8211; November 22nd 5:45 PM Evening Boot Camp  September 13th &#8211; October 18th   Need to change your fitness level? Change your routine. Get serious about getting fit with one of our [...]]]></description>
		<link>http://24healthfitness.com/fitness-bootcamps/</link>
			</item>
	<item>
		<title>Personal Trainers</title>
		<description><![CDATA[Health &#38; Fitness In The Heights is the leader in providing an upscale, comfortable environment and a professional staff. Our personal trainers will design a program to help you reach your fitness goals. They will walk you through your program step-by-step and support you during your training sessions. Personal goals, lifestyle, nutrition, and body fat [...]]]></description>
		<link>http://24healthfitness.com/personal-trainers/</link>
			</item>
	<item>
		<title>About Us</title>
		<description><![CDATA[Services are the core focus of Health &#38; Fitness In The Heights. We’ll gladly assist you with your needs and answer any questions. It’s our goal to make your workout facility the best in Little Rock. Our full line of professional state-of-the-art cardio and strength equipment was designed to fit the various needs of our members. [...]]]></description>
		<link>http://24healthfitness.com/about-us/</link>
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