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Refresh, Renew, Restart

Are you sick of feeling tired, bloated, and blah?Are you ready to feel amazing?


Then Keep Reading…

How wonderful would it be to regain all your energy? Imagine not sitting at your desk waiting for the day to end. Imagine jumping up from a night’s sleep well-rested.

The Solution Is Here & It’s Called 

The 11-Day Clean Eating Cleanse

With this detox, you will:

  • Reduce inflammation
  • Lose weight naturally
  • Increase your energy
  • Sleep better
  • Boost your metabolism

My name’s Jennifer Kirk, and I’m the certified health coach who will be guiding you through this transformative 11-day process.

I graduated from the University of Central Arkansas with a Bachelor’s of Science in Nutrition/Dietetics. I have been in the nutrition and fitness world for over 5 years coaching clients nutritionally and physically to reach their desired goals. I have learned so much about how no one person is the same when it comes to diet and exercise. I look forward to helping people make changes tailored to their specific needs and finding a balance of health and well-being.

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? It’s true!

Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

I have created a program that will teach you the blueprint for your healthy body. No more confusion, no more diet books, no more guessing at which foods are healthy and which foods are not.
I will guide you step by step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, you will know foods fuel your unique body and which foods sabotage your health.
Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel 10 years younger. How does that sound to you?

By the end of our time together, you will have:

  Eliminated foods that are wreaking havoc on your body and creating unwanted bloat

▪   Learned which foods fuel your body, as well as those that leave you feeling tired and foggy

▪    Reduced or alleviated gas and bloating

▪   Improved your digestion and started experiencing regular bowel movements

▪   Properly absorbed and assimilated your foods so that your digestion and metabolism are at peak performance

▪   Eliminated sugar or coffee cravings that leave you feeling tired

▪   Reduced inflammation that leads to bloating, headaches, and poor digestion

▪   Learned tools to de-stress in the real world

▪   Started feeling grounded, alert, powerful, and ready to take on the world of eating clean in your everyday life

▪   Jumpstarted and rebooted your metabolism

It is the end of the detox phase, and I am happy to say that I am down 5 pounds! Thanks for your support, guidance, and the amazing meals that are helping me to lose weight so much more easily than all the other diets I’ve tried. I don’t feel deprived at all!

~Jane K, Little Rock


I created this detox program for 5 main reasons:

  1. To debunk health myths around which foods are healthy and which foods are not, as this entirely depends on your unique body’s constitution.

  2. To provide essential detox support for maximum results

  3. To share with you a proven approach, including what works and what does not

  4. To help you ditch the diet mentality and get clear on what works for YOU

  5. To teach you the tools necessary to establish life-long changes to your health

Are you ready to revitalize your body?

Are you ready to change the way you look and feel?

The Results

  • Lose an average of 3-5 pounds in one week

  • Feel recharged, renewed, and revitalized

  • Learn how to handle stress in your life

  • Leave old, unhealthy habits behind, and access the tools you need to eat healthy for a lifetime

  • Look and feel younger than you have in years

And that’s just the tip of the iceberg!

Detox does not have to be scary, nor does it have to mean deprivation. It’s a process of discovery, of letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind. And who doesn’t want that?

OMG, I cannot believe how much my life and health has changed in just the first few days of this program. I feel like a new woman! I have so much energy and I sleep like a baby at night!

~Sadie M, Little Rock

What’s included in the 11-Day Clean Eating Cleanse?

  • Clean Eating Guide – a step-by-step guide showing you exactly how to detox in a safe and natural way

  • Daily Cleansing Tools– a straight-forward reference that will help you focus on your detox each hour of the day

  • Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied

  • Daily Email Support – just like it sounds, I will email you daily to provide support & accountability

  • 11-Day Guide with Suggested Meals – keeps you on track with meals during the detox

  • A Success Kit – this kit has every tool you need to make your detox success last a lifetime

  • A Shopping List – makes shopping super easy, which makes prepping, preparing, and cooking for your detox easy

You have 3 options:
DIY Cleanse Guided Cleanse Kick Start Cleanse
$47 $87 $127
You will receive all downloads to complete the cleanse. You will ultimately doing the cleanse on your own! *This is for the self-motivated. You receive all the downloads to complete the cleanse PLUS email support! *This is for those that need a additional support and guidance to stick to it. You will receive all downloads, email support, 30 min power session plus optional shopping support! *This is ideal for those that need a kick start in the right direction but may not have the time to get it going on their own.
Please refer to which cleanse you would like to participate in.


Health & Fitness In The Heights
5116 Kavanaugh Boulevard
Little Rock, AR 72207-4607
Phone: 501-280-9977
Fax: 501-280-9675
Email Us

Hours of Operation

24 Hours A Day, 7 Days A Week

Service Area

The Heights, Hillcrest, and Cammack Village