Our detailed programs includes support meetings, detailed health assessment, training workouts and nutrition instruction to put you on the path to success!
Have you been trying to lose weight, but can’t seem to have long lasting success? We all have unique lifestyles, habits and ancestral backgrounds which is why we all don’t benefit from these cookie cutter diets. Fad diets all promise miraculous results for your outward appearance- yet people continue to eat poorly, gain weight and depend on medications to maintain their health. Join the Fit Smart program to begin re-shaping your eating habits and achieve your optimal weight and keep it off. We do not dwell on calories, carbs, fats and proteins and we don’t create a list of restrictions for you. Our plans are very simple to follow. Find out what your Primary foods are and get a fresh start, have more energy, feel confident and enjoy life to the fullest. Call Now 501-280-9977 ask for Jennifer or Greg.
Our program includes: