refresh, renew, recharge

clean eating

Developed by our Certified Health Coach, Jennifer Kirk

a transformative process

ready to feel amazing?

Are you sick of feeling tired, bloated, and blah? It's time to Refresh, Renew, and Restart. With this detox, you will:


Reduce inflammation, look and feel younger


Lose weight naturally (avg 3-5 pounds in one week!)


Increase your energy and feel revitalized


Handle stress better and sleep better


Boost your metabolism and learn to eat healthy for a lifetime

welcome to the clean eating cleanse

My name’s Jennifer Kirk, and I’m the certified health coach who will be guiding you through this transformative 11-day process.

I graduated from the University of Central Arkansas with a Bachelor’s of Science in Nutrition/Dietetics. I have been in the nutrition and fitness world for over 5 years coaching clients nutritionally and physically to reach their desired goals. I have learned so much about how no one person is the same when it comes to diet and exercise. I look forward to helping people make changes tailored to their specific needs and finding a balance of health and well-being.

Did you know that the body carries around 5-10 pounds of toxicity (aka inflammation) that can lead to headaches, weight gain, and bloating? It’s true!

Often, we are eating foods that we think are “healthy”, but that are actually contributing to the toxic load.

I have created a program that will teach you the blueprint for your healthy body. No more confusion, no more diet books, no more guessing at which foods are healthy and which foods are not.

I will guide you step by step through a proven, 3-prong approach to detoxing your body. By the time you have completed your 11-day program, you will know foods fuel your unique body and which foods sabotage your health.

Once you remove the foods that are keeping you from success and decrease the overall toxicity in your body, you will achieve your weight-loss goals and feel 10 years younger. How does that sound to you?

I created this detox program for 5 main reasons:

  1. To debunk health myths around which foods are healthy and which foods are not, as this entirely depends on your unique body’s constitution.
  2. To provide essential detox support for maximum results.
  3. To share with you a proven approach, including what works and what does not.
  4. To help you ditch the diet mentality and get clear on what works for YOU.
  5. To teach you the tools necessary to establish life-long changes to your health.

By the end of our time together, you will have:

  • Eliminated foods that are wreaking havoc on your body and creating unwanted bloat
  • Learned which foods fuel your body, as well as those that leave you feeling tired and foggy
  • Reduced or alleviated gas and bloating
  • Improved your digestion and started experiencing regular bowel movements
  • Properly absorbed and assimilated your foods so that your digestion and metabolism are at peak performance
  • Eliminated sugar or coffee cravings that leave you feeling tired
  • Reduced inflammation that leads to bloating, headaches, and poor digestion
  • Learned tools to de-stress in the real world
  • Started feeling grounded, alert, powerful, and ready to take on the world of eating clean in your everyday life
  • Jumpstarted and rebooted your metabolism

Detox does not have to be scary, nor does it have to mean deprivation. It’s a process of discovery, of letting go of what is not working for you anymore, both physically and emotionally. Once you let go, you access freedom of both body and mind. And who doesn’t want that?

tools for success

What’s included in the 11-Day Clean Eating Cleanse?

  • Clean Eating Guide – a step-by-step guide showing you exactly how to detox in a safe and natural way
  • Daily Cleansing Tools – a straight-forward reference that will help you focus on your detox each hour of the day
  • Recipe Guide – featuring 61 recipes that will improve digestion, decrease inflammation, and keep you feeling satisfied

what happy clients are saying

Sadie M
Little Rock

"OMG, I cannot believe how much my life and health has changed in just the first few days of this program. I feel like a new woman! I have so much energy and I sleep like a baby at night!"

Johnny Beltran
13 July 2019

"It is the end of the detox phase, and I am happy to say that I am down 5 pounds! Thanks for your support, guidance, and the amazing meals that are helping me to lose weight so much more easily than all the other diets I’ve tried. I don’t feel deprived at all!"